Baked oatmeal with apples and cinnamon (v, gf)

Oatmeal in a different version. Intensely cinnamon-flavored! 🙂 Delicate, healthy, and filling. Perfect for the whole family, including children! Start your day with it, and I guarantee you’ll have lots of energy 🙂

Ingredients 

  • 2 tbsp chia seeds 
  • 6 tbsp water 
  • 1 tsp baking powder (gluten-free) 
  • 200ml plant-based milk (e.g., almond or rice)
  • 200g gluten-free oats
  • 1 handful of nuts (e.g., walnuts or pecans)
  • 3 tbsp coconut oil (or butter / clarified butter (ghee))
  • 2 sweet apples
  • 1 tbsp ground cinnamon
  • 1 cinnamon stick (optional) 
  • 2 tbsp coconut butter (optional)
  • For serving: coconut cream, coconut/plain yogurt, optionally 1 – max. 2 tsp honey (per serving)

Preparation

  1. Flax egg: Grind the chia seeds in a grinder/blender. Pour water over them and let sit for 5-7 minutes. 
  2. Chop the nuts into small pieces.
  3. Core the apples and cut them into pieces. You can slice a few thin apple slices and use them to decorate the oatmeal at the end 🙂
  4. In a bowl, mix the oats, nuts, ground cinnamon, and baking powder. 
  5. In a blender, combine the prepared flax egg, plant-based milk, coconut oil, and coconut butter. Blend on high speed for about 1 minute. 
  6. Pour the wet ingredients over the dry ones. Mix well. 
  7. Preheat the oven to 200°C (convection, lower rack).
  8. Add the diced apples to the mixture and stir. 
  9. Lightly grease a baking dish (I used an 18×18 cm dish, and it fit perfectly) with coconut oil and spread the mixture evenly. 
  10. Place cinnamon sticks inside the mixture. Decorate with apple slices or almond flakes. 
  11. Bake for about 30 minutes. 
  12. Serve with coconut cream or coconut/plain yogurt. Optionally, drizzle with honey and sprinkle with toasted nuts.

Cześć, Jestem Kasia

Pasjonatka zdrowego odżywiania, podróży i holistycznego podejścia do życia. Mama najpiękniejszego kwiatuszka.
Certyfikowany specjalista ds. dietetyki (SGGW). Nie jem mięsa. Nie zamierzam Ciebie przekonywać do rezygnacji z ulubionych potraw ale pomogę Ci odkryć „zdrową kreatywność” w kuchni. Jak jeść BEZ TABU żeby być zdrowym.
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