Buckwheat porridge with beetroot, spinach, and avocado (v, gf, lf)

Buckwheat or millet porridge with vegetables. Which grain you choose is up to you. Both work perfectly here! 🙂 A delicious and hearty dish… suitable for any meal of the day! I like it for breakfast because I feel full of energy throughout the day after such a healthy start. Vegan, gluten-free, lactose-free. Take it with you in your lunchbox!

Buckwheat porridge

Ingredients (for 2 people)

  • 7-8 tablespoons of raw buckwheat (or millet)
  • Water (enough to cover the grain by about 2 cm) or vegetable broth (optional – enough to cover the grain)
  • 2 medium-sized cooked/baked beets
  • 1/2 onion
  • 1 garlic clove
  • Salt and pepper to taste
  • 1/2 avocado
  • 2 handfuls of fresh spinach (preferably organic)
  • 2 tablespoons of vegan butter (or clarified butter or regular butter) + 2 tablespoons of olive oil
  • Parsley for garnish
  • Sunflower seeds/pumpkin seeds/pine nuts for garnish

Instructions

  1. Rinse the buckwheat under running water. Cover with water or broth so that it’s about 2 cm above the grain. Cook until soft, then set aside.
  2. Chop the onion and garlic into small pieces.
  3. Wash the spinach and pat it dry with a paper towel.
  4. Grate the cooked or baked beets on a coarse grater.
  5. If you want to add seeds for garnish, toast them in a dry pan until golden. Set aside.
  6. Heat the olive oil in a pan. Add the onion and garlic and sauté until golden and translucent.
  7. Add the beets and sauté everything together.
  8. Add the cooked buckwheat and butter. Stir to combine all the ingredients. Simmer for about 2 minutes.
  9. Then add the washed spinach and continue simmering for about 2-3 minutes. Add salt and pepper to taste.
  10. Serve with sliced avocado. Garnish with toasted seeds and chopped parsley.
Millet porridge

Cześć, Jestem Kasia

Pasjonatka zdrowego odżywiania, podróży i holistycznego podejścia do życia. Mama najpiękniejszego kwiatuszka.
Certyfikowany specjalista ds. dietetyki (SGGW). Nie jem mięsa. Nie zamierzam Ciebie przekonywać do rezygnacji z ulubionych potraw ale pomogę Ci odkryć „zdrową kreatywność” w kuchni. Jak jeść BEZ TABU żeby być zdrowym.
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