Before you is a flavorful and hearty chickpea, miso, and leek soup. Perfect for the whole family for lunch or dinner.
Ingredients
- 1 medium-sized leek – white part only
- 2 large potatoes or 1 sweet potato
- approx. 400g cooked chickpeas
- 10 broccoli florets
- 3 handfuls of parsley
- 2 tablespoons of white miso paste
- 3 cloves of garlic
- 1/2 medium-sized onion
- 2 liters of vegetable broth or water
- 1 tablespoon of clarified butter/vegetable oil
- a bit of fresh lemon juice/lemon slice, chopped parsley, dried tomato seasoning – for serving
Preparation method
- Soak all vegetables in water and baking soda (see why >>)
- Then finely chop the leek, onion, and garlic.
- Rinse the chickpeas in a sieve.
- Peel and dice the potatoes.
- Put the clarified butter in a large pot and heat it up.
- Add the chopped leek and onion. Stir for a few minutes. Then add the garlic and potatoes, and stir again.
- In a tall container, place half of the chickpeas, 1 cup of broth, and miso paste, and blend until smooth.
- Pour the remaining heated broth into the pot and cook everything for about 15 minutes.
- Then pour in the blended chickpeas and cook for about 10 minutes.
- Finally, add the fresh broccoli, the rest of the chickpeas, and the chopped parsley. Cook for about 5 minutes.
- Serve the soup drizzled with fresh lemon juice, a bit of chopped parsley, and sprinkled with dried tomato seasoning (optional but recommended 🙂